Breathing Lesson 2

Date(s) - Wednesday 20/05/2020
16:00 UTC

World Clock


The four parts of the breath, breathing ratios, and the length of your breath.

To benefit from this lesson it is recommended that you arrive in a comfortable relationship with Ujjayi breathing. You should be able to comfortably do at least 3 rounds of 4 ujjayi breaths. If you do not feel ready, please take your time, keep practicing, and stay tuned for a future lesson.


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